Stress in the Office

New Study Says Active Participation in Wellness Programs Increase Employee Productivity

www.corporatewellnessmagazine.com and Humana Workplace health and wellness programs are increasing in the United States, according to new...

7 Tips for Managers to Help Employees De-Stress

by Amanda Gee, www.workforce.com In companies both large and small, workers can be heard talking about how they need a break or how they...

Here Are 7 Different Types of Meditation to Try This Summer

By Brendan Brightman, www.nbcboston.com If you are feeling stressed this summer, meditation can be an effective and easy way to alleviate...

If You're Burnt Out, Watch This

https://www.facebook.com/watch/?v=687050035077377 In a quick video, Jay Shetty provides the knowledge to make simple changes to help...

FITTING THE BENEFITS OF BEING OUTSIDE INTO A WORKDAY

From: wellable.co Spending time outside offers many health benefits, and a recent study detailed just how long people should stay outside...

Serenity Now: 6 Tips To Incorporate Mindfulness At Work

By Emily Morrow for forbes.com Mindfulness at work is something we’re hearing a lot about these days. It’s supposed to make our lives...

Mindful Activities for a Busy Office

From the blog on TotalWellnessHealth.com. Would a massage chair be helpful in this office? Monday mornings can be a blur. Blinking...

A new approach to address stress at work.

by Sara Bean • Flexible working, HR, News, Wellbeing New research claims that two-thirds of employees (64 percent) have ‘poor’ or ‘below...

Should Mindfulness Visit Your Workplace?

Learn how incorporating mindfulness into the workplace is helping employers large and small, sports teams and even government workers. A...