www.corporatewellnessmagazine.com and Humana Workplace health and wellness programs are increasing in the United States, according to new...

by Amanda Gee, www.workforce.com In companies both large and small, workers can be heard talking about how they need a break or how they...

By Brendan Brightman, www.nbcboston.com If you are feeling stressed this summer, meditation can be an effective and easy way to alleviate...

https://www.facebook.com/watch/?v=687050035077377 In a quick video, Jay Shetty provides the knowledge to make simple changes to help...

From: wellable.co Spending time outside offers many health benefits, and a recent study detailed just how long people should stay outside...

By Emily Morrow for forbes.com Mindfulness at work is something we’re hearing a lot about these days. It’s supposed to make our lives...

From the blog on TotalWellnessHealth.com. Would a massage chair be helpful in this office? Monday mornings can be a blur. Blinking...

by Sara Bean • Flexible working, HR, News, Wellbeing New research claims that two-thirds of employees (64 percent) have ‘poor’ or ‘below...

Learn how incorporating mindfulness into the workplace is helping employers large and small, sports teams and even government workers. A...