By https://inbodyusa.com Heart disease is the leading cause of death in the United States, but lowering your cholesterol can reduce your...

By: Amanda Capritto, certified personal trainer and health coach, www.inbodyusa.com While we are well past the buzz of New Year’s...

By Alan Kohll, Contributor for forbes.com Alan covers corporate wellness, employee well-being and health trends. We all know how...

June 12, 2019, from the blog on inbodyusa.com by Matthew Seiltz Summer. Balmy breezes, the sun shining overhead, birds twittering in the...

Wednesday 5 June 2019By Catharine Paddock PhD medicalnewstoday.com Having a regular pattern of going to bed and waking up could be...

By Brayden Woods Dec 29, 2018 for insidetracker.com Sleep is the most active “inactive” part of your life.  Although your muscles are...

By Catherine Roy Oct 31, 2017 for InsideTracker.com The word metabolism is thrown around quite a bit. But if we asked you to explain what...

By Ali Hillis Nov 17, 2018 We often associate a lower BMI with ideal weight and good overall health. In many instances, this is true....