Body Composition

The Truth About Cholesterol

By https://inbodyusa.com Heart disease is the leading cause of death in the United States, but lowering your cholesterol can reduce your...

Whole30 vs. Paleo: Which one is better for you?

By: Amanda Capritto, certified personal trainer and health coach, www.inbodyusa.com While we are well past the buzz of New Year’s...

Why We Pay Our Employees To Exercise At Work

By Alan Kohll, Contributor for forbes.com Alan covers corporate wellness, employee well-being and health trends. We all know how...

How Hot is too Hot? The Ultimate Guide to Working Out in the Summer

June 12, 2019, from the blog on inbodyusa.com by Matthew Seiltz Summer. Balmy breezes, the sun shining overhead, birds twittering in the...

Regular sleep schedule likely benefits metabolic health

Wednesday 5 June 2019By Catharine Paddock PhD medicalnewstoday.com Having a regular pattern of going to bed and waking up could be...

Better sleep means better health

By Brayden Woods Dec 29, 2018 for insidetracker.com Sleep is the most active “inactive” part of your life. Although your muscles are...

What does metabolism actually mean?

By Catherine Roy Oct 31, 2017 for InsideTracker.com The word metabolism is thrown around quite a bit. But if we asked you to explain what...

Why A Lower BMI Isn't Always Better

By Ali Hillis Nov 17, 2018 We often associate a lower BMI with ideal weight and good overall health. In many instances, this is true....